Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Big SALE

Title : Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Category: Happiness
Brand: Gallery Books
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 85

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A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.

In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.

In this book she’ll show us how:
· Our cravings are the gatekeepers of our deepest longings and desires
· Transforming habits set us free
· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity
· Embracing our sexual selves makes us more powerful
· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life


Review :
happy, and fulfilled this book is essential

Equal parts memoir, advice, and science "Women, Food, and Desire" delves deep into the complicated, and often conflicting, relationship between food, our bodies, and our purpose in life. While written from a woman's perspective, most of the information applies equally to both genders. This book will help men and women alike untangle our complicated relationship to dinner.

Men will also learn to see the subject of food more clearly from a woman's perspective, and learn how loaded the question "what shall we have for dinner" can be—and how attached it is to her self-worth and sexuality. If you want to help the women in your life to feel healthy, happy, and fulfilled this book is essential.

Finding the joy in eating
Finally - a book that actually gets to the heart of WHY we have such a f*cked up attitude towards food (well, I can only speak for myself - but it seems that it's not enough to know intellectually what things like sugar and gluten are doing to my system - that knowledge is common, but it's not changing my behavior one bit). This book is an exploration of why we have cravings, and invites you to explore deeper into your triggers and habits around food. (Ironically - my mother gave me a copy for Christmas, and it was wrapped up with a chocolate bar. Speaking of food as love!) I am finding a lot of useful insights in the book. It's not a checklist as all - it's part memoir, which I appreciate. I find that allows me to absorb the ideas as I read instead of turning to the "How-To" chapter and ignoring the lead up. It's funny - I've been on the fence about joining the gym again (something I promise myself I'll never do again until I do it) and last night I read these words...
This book has me seeing myself and habits with new ...

This book has me seeing myself and habits with new eyes and I sense a real transformation on the horizon that has moved me to tears. Alexandra does what few people can: she actually shows you how to get to the root of your self-care challenges and transform them. Not through some weird, complicated diet, but through simple, wise and practical steps that speak to your soul's deepest yearning. For real! Get this book. It's about so much more than food. It's for your entire life.

Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids Promo Offer

Title : Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids

Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 52

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This specific item delivers overtake the anticipation, that one has turned into a great buy for myself, The thought appeared securely as well as speedily Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today’s generation of kids may be the first to experience shorter life spans than their parents.

Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

The program, which has a proven 96 percent success rate, can be tailored to suit any child’s age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America’s children.

Review :
Torn
First of all I want to say, I did not read this book to help my daughter lose weight but to maintain and healthy weight and learn good nutrition. So my judgment may be different then others.

First the good. The concept is good and very appealing to kids. It is a great way to teach kids portion control. You get so many green foods a day and you can trade green foods to get yellow. You also get two red foods a week. Non sweetened fruit and veggies are unlimited. There are also some good diagrams such as hunger and fulness scale, and how to measure portion sizes.

The bad. There are a lot of green foods that are not nutritious. Example: Lucky Charms, white bread and white pasta, totino pizza rolls, candy corn, jelly beans, peeps, 100 cal packs and so on. And while I believe everything in moderation, I don't feel this is good way to teach nutrition. Also she uses a lot of Splenda. So if you have reservations about this you will want to use something...
My kid gets it... and likes having tools to make good decisions

My daughter has been heavy since the day she was born @ 10LB 12OZ, 8 years ago. She LOVES to eat but is starting to hate the effects of being heavy (like feeling different from other kids and not being as good at sports and such). This book not only gives me a foundation for talking with her about making changes (as opposed to me vapidly nagging and talking abstractly about making good choices), but also a simple, straightforward guide upon which she can base her good food related decisions. I think reading this book together takes a lot of the "sting" out of talking about her excess weight (and mine) and gives her tools she can use to change her eating habits for life.

She likes the book, she gets the concepts, she is making progress.

Get on the Eat Right Express!
I think we all need a bit of a kick-start in the new year by eating right, especially with our kids! Red Light, Green Light, Eat Right is fabulous, not just for the parent of a child who is overweight, but for all parents. I can already tell you from experience this book is changing how I help my child who is struggling with weight. We were getting portion control right, but now I see our calories and fat amount was way way off.. so wonder we've hit a wall with his weight loss. I love that a Pediatrician created this program and that Dr. Dolgoff is so responsive. She is both on twitter and facebook!

No Calorie Counting, No Dieting, No Off-Limit Foods!
This is the promise of Dr. Dolgoff's food solution nutrition book. The book contains 11 chapters, with titles like:
* Coming to terms: Is your child really overweight?
* High Performance Breakfasts
* Dinner Destinations
and
* Restaurants: Be Prepared
See? Even restaurant dining is...