Curly Girl: The Handbook Big SALE

Title : Curly Girl: The Handbook
Category: General
Brand: DevaCurl
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 914

Description : This Curly Girl: The Handbook functions excellent, simple to use as well as modify. The price for is was dramatically reduced as compered to other locations we researches, rather than much more compared to comparable item

This unique subject Offer surpasses the anticipation, this has become a amazing buy for personally, The idea showed up securely along with speedily Curly Girl: The Handbook


The Curly Girl manifesto is back, now completely revised, updated, and expanded by more than a third with all-new material. Created by curly hair evangelist Lorraine Massey—the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times; owner of the Devachan salons in New York; and creator of a multimillion-dollar line of all-natural Devachan products—Curly Girl is the surprising bible for the 65 percent of women with naturally curly or wavy hair and a desire to celebrate it.

Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It’s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine’s no-more-shampoo epiphany—handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions.

New to this edition: an illustrated, step-by-step guide to trimming your own hair (Remember: It’s not what you take off; it’s what you leave on.); a section on the particular needs of wavy hair; Lorraine’s Down-and-Dirty Curly Boy Routine; more fabulous ’dos for weddings and other special occasions; a chapter on multicurltural hair written by an African American specialist at Devachan. Plus, updated information on green and chemical-free products, 20 new Q&A’s, and a DVD with tutorials on caring for four different types of curls.

From now on, there’s no such thing as a bad hair day.

Features :

• Great product!

Review :
A helpful book made better in the 2010 second edition
Please be aware that for some reason Amazon has not created a new page for the updated second edition of this book, therefore any pre-December 2010 reviews will not take into account the improvements made in the updated version.

I have both the first and second editions of this book. As a curly haired curl with straight-haired parents, it wasn't until I bought the first edition of this book that I had any idea how to properly care for my hair. The main features of Massey's method are not using sulfate-based shampoos or any products containing silicone, styling the hair by scrunching with non-drying gel after washing, and preferably towel and air-drying the hair, or at least attaching a diffuser to your hair dryer. There is more information than just that in the book, including recipes for home-made hair products and specifics for how to cut and colour curly hair, but that is the skeleton of her approach. Although the hair-cutting information is meant for stylists, when my...
Where there's a wave...you need this book!
"Where there's a wave, there's a curl," says Lorraine Massey. And she should know. Not only did she start a group of hair salons that cater to curly heads, but she was the author of the original Curly Girl handbook that began the "curly revolution" in our nation!

In the ten years since the original Curly Girl book came out, Lorraine has gathered even more curly know-how, which she shares in the newly-released, curlier-than-ever version of the Curly Girl: The Handbook. I learned a lot of new tips and facts in its pages. Did you know that hair is 97% protein, thus the protein intake in your diet directly affects your hair's health? The illustration of a hair's cuticles using pine cones was easy to understand ("smooth = moist cuticle, open = dry, frizzed cuticle"). And for the first time I realized why curly hair is never as glossy as straight hair (its shape doesn't reflect the light as well!).

I also noticed a lot of things that hadn't been in the first...
It Finally Made Me a Believer!
One afternoon as I was browsing the shelves in my local county library I suddenly saw the words, "Curly Girl" and I was intrigued enough to check it out and bring the book home.

All my life I have battled, hated, and been ashamed of my *ugly* naturally curly hair. I am the only curly girl in a family of people with stick-straight hair. When I was a child, my mother always complained that my hair looked "like it was combed with an egg-beater." I so wanted to feel long, swinging hair on my shoulders that I pinned scarves to my head. My mother always threatened that if I didn't take better care of my hair; i.e.,control its unruliness, she would cut it off. And just before my 3rd grade field trip to take a boat cruise in the harbor, that is exactly what she did! I was humiliated to discover that with the ocean's humidity I looked like a poodle! In my teens I slept on rollers as big as orange juice cans and even subjected my hair to a home-straightening kit, which ruined it and...

The Girlfriends' Guide to Pregnancy On Sale

Title : The Girlfriends' Guide to Pregnancy
Category: Parenting & Families
Brand: Simon & Schuster
Item Page Download URL : Download in PDF File
Rating : 3.7
Buyer Review : 479

Description : This specific The Girlfriends' Guide to Pregnancy works fantastic, user friendly and change. The price for is was dramatically reduced when compared with other areas we researches, and not far more than comparable product

This type of item gives exceeded own anticipation, this place has turned into a wonderfull upgrade on me personally, The thought arrived securely and speedily The Girlfriends' Guide to Pregnancy


The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print!

Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant?

Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant.

What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one.

The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual).

Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump.

Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing!

And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.

Features :

• Great product!

Review :
Humorous, somewhat helpful book written by a woman with serious body issues and low opinion of men
Good stuff: She gives really good advice on certain topics such as not to be embarrassed or afraid of wasting your doctor's time. She helps explain how your relationship with your OB is very different from any other doctor. She is also very reassuring and helps you prepare for any number of gross and/or embarrassing issues that may come up during your pregnancy or delivery.

Bad Stuff: Oh boy does she have body issues!!!! There is barely a topic in the entire book that she doesn't relate back to the fact that you are fat and disgusting when you are pregnant. She herself went from a size four to a ten so she was hardly obese but she will simply not stop harping on how unattractive you are when you are pregnant. She also goes out of her way to let you know that not only she thinks pregnant women are by nature gross to look at but that your husband thinks you look gross. She describes her own husband as only having sex with her when she was bigger out of pity. She does include...
No girlfriend of mine...

I was reading this book (a gift from a friend) while 5 months pregnant and at the gym on an elliptical trainer. It's not well-written and not my sense of humor so I'd been skipping around and did find some parts informative. I was absolutely floored, however, when I read her reasons to avoid exercise when pregnant. Are you kidding me? No ob/gyn today would recommend this unless health problems exist with mother or baby and/ or a pregnancy is high risk. Totally irresponsible to 1) ignore that study after study shows exercise is, in fact, beneficial and recommended for pregnant and nursing women along with the majority of our obese general population and 2) try to induce guilt about what could happen to your baby if you don't follow her moronic, baseless advice.

I wrapped up 25 minutes on the elliptical and then headed into a Cardio/weight class for an hour, tossing this book in the trash as I went. Never felt better!

This book is dated and ridiculous
This book is ridiculous. There are a few good one-liners but do you really want to waste your money for a couple funny lines? The author is obsessed about her weight (gasp! She got all the way up to a SIZE 10! The world is ending!) and silly things like pedicures and stretch marks. I don't get why people say this book "tells it like it is." Why, because she mentions gas and morning sickness? Or does everyone "capitulate" to their husbands' sexual demands so that he won't run out and have an affair? What planet is this woman living on? Oh, yeah, Planet Playboy Bunny and her Supermodel Friends! I wouldn't want to be friends with any of these people.

The chapter on exercise is downright false, saying don't exercise because you could a. cause a miscarriage and b. you'll get fat anyway. Oh, and you won't look cute in your leotard. I haven't worn a leotard since I took ballet around age 7. (Oh, but if you have a library copy or a used copy, do enjoy the chapter on maternity wear...

Varney's Midwifery On Sale

Title : Varney's Midwifery
Category: Pregnancy & Childbirth
Brand: Jones & Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 17

Description : This kind of Varney's Midwifery does excellent, simple to use as well as alter. The cost of this wa lower as compered to other areas I reviewed, rather than much more compared to similar product or service

This unique thing delivers overtake own prospect, this has developed into a amazing replace on me personally, The concept came safely as well as swiftly Varney's Midwifery


The gold standard for midwives and students is back with Varney’s Midwifery, Fifth Edition. New to this edition are chapters describing the profession of midwifery, reproductive physiology, clinical genetics, and support for women in labor. Interwoven throughout is information on primary care, gynecology, maternity care, and neonatal care. With chapters written by a variety of expert midwives and an increased emphasis on reproductive anatomy and physiology, this new edition assists students and clinicians in understanding not only what to do but why. Updated to reflect evidence-based care, this edition also discusses the pathophysiology of various conditions in the context of normal changes in the reproductive cycle. Also included are numerous new anatomical and clinical illustrations. In this edition, the skills chapters have been significantly revised and reformatted into relevant chapter appendices to help students, new midwives, and international readers learn essential skills in sequential steps. These critical midwifery skills include performing a pelvic examination, hand maneuvers for birth, delivery of a fetus in breech presentation, and current evidence-based steps for managing a postpartum hemorrhage. New Chapters Include: * Professional Midwifery Today * Mental Health Conditions * Breast Conditions * Anatomy and Physiology of the Female Reproductive System * Physiologic Changes in Pregnancy and Fetal Development * Genetics * Anatomy and Physiology of Pregnancy: Placental, Fetal, and Maternal Adaptations * Support for Women in Labor * Anatomy and Physiology of Postpartum * Anatomy and Physiology of the Newborn


Review :
It's certainly a classic!

It's certainly the best Midwifery book!
It's a must for any midwifery student.
I will recommend it to anyone who is interested in midwifery.

Good Book

There is a lot of text and not a lot of diagrams and pictures, but it is very easy to ready and follow along with.

good bk- Graphs not all included in Ebook format!

How much did I pay for this ebook??? I was willing to put the money out for this great reference book, and even willing to spend just as much for the ebook, so I didn't have to lug the heavy thing around.

***But*** I pay this huge amount for this great reference book, and every once in a while it won't pull up a chart, "due to copyright restrictions". Goodness. I didn't feel that I needed to read the reviews for this book because I had an older edition, and had high recommendations for this edition.

I'm not happy about having to go find the information myself.

I REALLY wish I could rate the medium separately from the actual content.

Content = 5 Stars!
ebook= 3

Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family Get Rabate

Title : Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family
Category: Pregnancy & Childbirth
Brand: Brand: Lippincott Williams Wilkins
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 12

Description : This particular Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family functions excellent, simple to use and also alter. The price for this wa dramatically reduced compered to other areas I investigates, and not considerably more when compared with related merchendise

This kind of thing provides surpasses out anticipation, that one has turned into a wonderfull replace on personally, The thought arrived properly as well as speedily Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family

Prepare for your role as a maternity and child health care nurse with this updated Seventh Edition of Adele Pillitteri’s highly respected text! Presenting maternal-newborn and child health care not as two separate disciplines, but as a continuum of knowledge, the book presents the experience of wellness and illness as family-centered events and pregnancy and childbirth as periods of wellness in a woman’s life. Using a nursing process framework, the book’s clear, easy-to-understand presentation and wide range of built-in learning aids is designed throughout to help you master important concepts and skills.

• Develop critical thinking skills and make the leap from theory to practice through threaded Case Studies that follow a community of maternity and pediatric clients through each chapter.  
• Build skills in nursing care planning with easy-to-understand, integrated coverage in the text, enhanced by an online Care Plan maker.  
•  Prepare for your role as a coordinator of care through Interprofessional Care Maps that demonstrate the nursing process.
• Learn to conduct accurate client assessments with Nursing Care Planning Using Assessment Boxes that give you specific “how to” tips. 
• Broaden your knowledge of correct administration, potential complications, indications, and contraindications of drugs through Nursing Care Planning Based on Respect for Pharmacology boxes that ensure accuracy when administering drugs. 
• Learn to anticipate and manage various clinical challenges with confidence through open-ended "What If?" questions.
• Prepare for sound practice with the step-by-step guidance provided in Nursing Care Planning Using Procedures Boxes. 
• Build your skills in culturally sensitive practice with Nursing Care Planning Based on Effective Communication and Nursing Care Planning to Respect Cultural Diversity Boxes that promote effective, culturally sensitive communication with diverse clients. 
• Get involved in key concepts through Critical Thinking questions that promote problem-solving and discussion. 
• Assess your progress as you study using Checkpoint questions interspersed in each chapter.
• See how research informs the most current practices with Evidence-Based Practice Check Points that summarize research on topics related to maternal and child health care and connect it to the chapter case study.

Understand the importance of the nurse's role in accomplishing the health care goals of our nation through Nursing Care Planning Based on 2020 National Health Goals features.

Features :

• Used Book in Good Condition

Review :
Much better

Excelsior just updated their textbooks and started using this one in place of the Maternity/Peds book they had before. I was SO happy about this. This book is way better, and I haven't found any grammar or spelling errors yet. (The last book was so full of them that I refused to read it until they updated.) It also has better visual aids inside, and it can be used with The Point, which is one of my favorite things about it.

Long winded author who forgets what she said in the Last Chapter

The book keeps repeating the same information over and over and... You get my point. Some of it is contradictory for example in chapter 12 it lists Colace as a pregnancy Class C drug but in Chapter 13 it says Colace is safe to take with no teratogenic effects throught pregnancy. I thought maybe it was me so I actually looked up both pages and read one with the other and it absolutely cotridicts itself. I believe the authors wrote more words to make themselves appear more scholarly. If they would have put down their pens for a minute the book would be half as thick. If you don't absolutely need it for class, don't buy it!!!!!!

... be very helpful for taking notes but was not good in terms of practice questions
I found this book to be very helpful for taking notes but was not good in terms of practice questions. It has a wide variety of colorful illustrations and tables that went along with the readings that helped out a lot, especially if you are a visual learner and helped organize the information in a different way. This book was well organized according to topics and it was easy to find content unlike some books that make you search through the entire book. This book was very easy to read and understand and summed up the material nicely instead of dragging it out. This book also had case studies that went along with each chapter so as you were reading over the material you could also follow along with the case study. This was nice because it provides examples written out how it actually would be in real life and helps you to relate a diagnosis with certain symptoms. Another thing that I really about this book was that it gave examples on good communication versus bad communication. It...

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Discount !!

Title : The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Category: Weight Training
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 502

Description : This The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess performs excellent, simple to use and adjust. The cost of this wa dramatically reduced compered to other areas My partner and i reviewed, and not far more than similar product

This kind of thing delivers surpass out prospect, this has developed into a great buy for me personally, The thought arrived properly and also speedily The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Review :
"New Rules" Rules
"Lift like a man, look like a Goddess" says the book. But is it true? I believe it is, and this book is right on the money. It is cleanly divided into three parts. The FIRST PART discusses the similarities between men's and women's bodies and why they should train the same. While women's muscles won't get as big as a man's from lifting weights, the stimulus to make a woman's muscle bigger and stronger is identical to that of a man's - overload the muscle with progressively heavier weights. PART TWO, "You aren't what you don't eat", is the eating/diet section of the book. Here you get a lot of nutrition info, such as calorie needs, protein intake, etc. and are introduced to the four "Ironclad Rules": eat breakfast, eat a total of 5 meals and snacks a day, have a post-workout recovery shake on the days you lift, and have more calories on workout days than the other days. Meal plans are nicely laid out for the reader. Lastly comes PART THREE, "Resistance is vital." This is the section...
Buy this book!
This book is written mainly by Lou Schuler, a journalist and strength and conditioning coach. Alwyn Cosgrove designs the workouts in the book and Cassandra Forsythe designs the meal plans and recipes. These are experts that I keep up with and respect very much so we're off to a good start.

WHO IS THIS BOOK FOR
This book says it's for anyone from beginners to experienced exercisers. I disagree that it's for all beginners. I think there is a lot to digest in this book and beginners might get frustrated and confused and end up putting the book down. However if you have the motivation I definitely think it's doable.

I'm not going to mention that they remind women they will not bulk up from lifting. I am so sick of this excuse from women and that we have to keep repeating it. Why are we still talking about this?? Is it not public knowledge now, even if you only read occasional fitness articles, that women will not bulk up like men if they lift like men...
Most successful book for me
New Rules of Lifting for Men was quite interesting, but I didn't do anything with it as it was so targeted at men. But I eagerly bought this new women's version, which is similar in some ways but overall is quite different and definitely targeted for women. I enjoyed Lou Schuler's witty writing style and offbeat humor, which made the information easier to digest and less dry. I read this entire book carefully front to back (important to do!!) and decided to implement co-writer Alwyn Cosgrove's workouts exactly as written and stick with it. One caveat: I think this book and its workouts is NOT for total beginners. In a way, you have to "arrive" at this book and the ideas it presents. I think if you were a newcomer to weight training you'd need some help with the exercises and proper form (particularly the squats and deadlifts, which must be done correctly to avoid injury). As a newcomer you would not have the frame of reference to appreciate the total brilliance of the...

What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition) Get Rabate

Title : What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition)
Category: Marriage
Brand: Brand: Andrews McMeel Publishing LLC
Item Page Download URL : Download in PDF File
Rating : 3.5
Buyer Review : 329

Description : This specific What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition) does great, user friendly as well as adjust. The cost of this wa reduced when compared with other places My spouse and i explored, rather than far more when compared with related item

This unique obcject Offer surpasses own anticipation, this has developed into a fantastic buy for personally, The theory showed up securely and also quickly What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not(3rd Edition)


The third edition of the best, funniest father's guide to having a baby, What to Expect When Your Wife Is Expanding, is now thoroughly revised and updated, but it's still packed with information, advice, and attitude distinctively for guys. Originally conceived as a little parody, just something funny and helpful for the expectant man, the book is now a classic gift, passed knowingly from one generation of first-time papas to the next.

With this lighthearted, month-by-month instruction manual on the care and nurture of a pregnant wife—the main role of expectant dads—he'll handle all the important milestones and topics: what not to say during the three phases of labor; what to buy, how many, and when; maintaining work-life balance; maintaining work-life-wife balance.

New features in What to Expect When Your Wife Is Expanding include:

• The minefield: the wrong gifts for your pregnant wife
• Social media pregnancy etiquette: status update!
• Eight reasons why not to pick out maternity clothes

What to Expect When Your Wife Is Expanding also features the latest trends!

• Festive gender-reveal parties. (Really!)
• Updated baby name guide, including Twitter hash tags.
• Cloth diapers: The debate is back!

Features :

• Used Book in Good Condition

Review :
First Month: Buy this book
It took me too long to finish this book ... because my wife kept stealing it since it was a lot more fun than any of her pregnancy books! However, I just finished this easy read, and I couldn't help but recommend this to fathers-to-be.
Let's be clear: this isn't an instruction manual or anything to take too seriously. It is a very fun, month-by-month account of pregnancy.
For the people who gave it low ratings, maybe you were looking for too much out of it ... this book isn't going to stop your wife's morning sickness and it isn't going to teach you the secret to triple your income before the baby is born. However, it might lighten what can be a time of emotional highs and lows, filled with fear, ecstasy, anxiety and elation, often all at the same time.
Seriously, there are plenty of good books out there which give great suggestions for how to handle the upcoming changes in your lives. Check out "The Expectant Father" or books of that ilk ... but to loosen up...
make sure you know what you want from the book
I gave this book 2 stars because, although it was not for me, I am willing to accpet some people may like it. I am excited, scared and very curious about my wife's pregnancy. I have never seen her look prettier and happier. I bought the book thinking it might give me the "inside story" to the secrets and mysteries of the mother of my child. I wanted to know what I could do to make these 9 months the best experience for her. What I got was a --humorous?-- vision of the torture it is for a man to have a pregnant wife. It was no help at all; it was offensive and embarassing.
My wife, however, thought it was funny. She has an amazing sense of humor, I guess. She gave it to our neighbors, who are also expecting their first child, and they loved it. Like they love Dave Barry and The Far Side books.
I guess what I'm saying is: if you want to laugh like you would watching Seinfeld, then sure. This is it. If you want to understand your wife better, or find out how to make...
A very, very funny book

Brilliantly done comic relief for the overstressed expectant father who is a little burned out on pregnancy info. Each month of pregnancy has its own chapter, and each chapter begins with "what she'll be complaining about this month". The book probably doesn't have tons of useful info, and shouldn't be approached that way, but it is very funny and does serve to get you into the right mindset. If you're a newly-pregnant woman, and your partner is resisting the harder reading, start him off with this one. THEN give him the hard stuff...

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development Big Discount

Title : What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
Category: Pregnancy & Childbirth
Brand: Ten Speed Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 21

Description : This specific What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development functions great, easy to use and adjust. The price for this is reduced as compered to other locations My partner and i explored, and never much more than comparable product

This type of thing Offer overtake the anticipation, this has chaned into a amazing upgrade on me personally, The concept arrived securely along with quickly What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development


An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.


Review :
Not too sure about this one....

To be fair I have not finished it and will complete my review when I do. But it has quite a bit of I suppose "harsh truths" or fear based information at the beginning. I get the feeling if you are overweight or obese you have no chance of having a healthy/ normal child according to this woman. Or you do have a chance but it has a doom and gloom approach and the author even uses those words. I will give it a chance but it reminds me of What to Expect When you're expecting a bit...too fear based. I am interested in the recipes and again will update my review upon completion but I suggest sending a sample to your kindle to get a feel for it before purchase.

A must read for all women!

Dr. Avena does a wonderful job providing a simple guide for pregnant women on what to eat and why. There are not many books out there that explain WHY it's so important to eat certain foods at each stage of pregnancy and breastfeeding. Pregnancy is a very exciting and traumatic experience and I think every woman wants to do the very best for themselves and their children during this time. The insight that Dr. Avena provides can make us better-informed patients and moms. There are many recipes within the book that I'm looking forward to trying. So far, I made the cereal bar recipe with my two older children and it was a hit!

Avena strikes a perfect balance between science and empathy

Dr. Avena strikes a perfect balance between science and empathy. As a mother herself, she understands the struggles women face during pregnancy and addresses them from 2 angles - her heart and her mind. That allows the reader to feel as though they are getting a personalized guide during one of the most vulnerable times of their lives. I especially appreciated the simple yet creative recipes which I will use beyond pregnancy! I only wish she could write me a "guide" on What to Eat for the rest of my life....