Yoga and Fertility: A Journey to Health and Healing Big SALE

Title : Yoga and Fertility: A Journey to Health and Healing
Category: Sex
Brand: Brand: Demos Health
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 12

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Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Yoga for Fertility will help you:

• Redirect blocked energy to improve blood flow to the reproductive center
• Reduce stress with breathing practices, visualization, and affirmation
• Modify yoga classes when you’re trying to conceive
• Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments
• Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

Features :

• Used Book in Good Condition

Review :
Excellent book!
There are a lot of books out there on yoga--some touch on the concept of "yoga and fertility"--but this is the only one that I've found that does such an excellent job linking yoga and fertility together!

This book describes a number of different topics under that heading, including why certain poses are appropriate for increasing good blood flow to pelvic region and follicle stimulation to produce good quality eggs. Where many yoga books will discuss form with some yoga history, this book is unique because discusses which poses are crucial to do at which phases of the cycle (menstrual and even IVF!) by backing up the information with biological knowledge and yoga tradition. Lastly, I really appreciate this book because it not only focuses on the concept of "yoga and fertility" with pregnancy in mind--but also expands that definition to broadened the idea of fertility to our bodies being a fertile ground at any point that you come to yoga. During this very trying period...
Fantastic Book!

The book does a great job of laying out easy to follow routines. I've gone to yoga classes for years, but I've never felt comfortable doing a routine at home, at least not until now. I simply follow the routine for the half of the cycle that relates to me, knowing that each position has a specific purpose for nourishing and supporting my body. I'd highly recommend this book!

Clear and easy to follow

I have been told that I should avoid strenuous exercise to conceive, (I am in my forties and trying to get pregnant for the first time!) so I was happy to find this book on yoga and fertility. Not only will I get some daily exercise but the authors have written clear explanations of how each pose will enhance fertility. The yoga routines are simple enough for a beginner, but there are also intermediate routines for those who might have more experience. The instructions and pictures are very clear and helpful. Supplemental information on lifestyle, diet, and other "alternative" approaches to fixing infertility are thorough and informative. An excellent book, that has given me hope in my quest to have a baby, in spite of what my doctors are telling me!

The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men Big Discount

Title : The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Category: Mid-Life
Brand: Harmony
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 159

Description : This specific The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men does great, easy to use and modify. The price of is was reduced than other areas My partner and i reviewed, rather than a lot more when compared with related merchendise

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Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good.

The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around.

Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy
(HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including:

• What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging
• How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health
• How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more
• What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth
• What a variety of specialists think about natural hormones, health, and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies

With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!


From the Hardcover edition.Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health. Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use of natural, bioidentical hormonal replacement, available through a variety of creams and supplements--it's a rare page that doesn't gush about the power of these substances or raise negative issues about the use of synthetic hormones. Introductory medical information is included on how estrogen, progesterone, and testosterone work together to keep people healthy and active; the vocabulary is understandable and generally entertaining rather than overwhelming. She provides interviews with a variety of doctors and women in various stages of menopause. These will give women a good place to start with topics to address with their own medical providers. While a short index of doctors and compounding pharmacies is provided, most women will have to do their own research to find local natural hormone specialists. But if you're looking for a boost of courage to bring up these treatments with your doctor--or simply want to investigate more natural alternatives to the standard synthetics--this is a fine place to get started. --Jill Lightner


Review :
Applause from a bioidentical hormone consultant
As a board-certified OB-GYN M.D. who has prescribed bioidentical hormones for more than 15 years, I can strongly endorse this book and its recommendations. Sommers' personal experience -- detailed down to her personal hormone dosing schedule -- and the recommendations of her consulting physicians will be highly informative and motivating for post-menopausal women. (I know that for a fact, since five readers have visited my office this week alone.) These women have been at a loss about how to proceed in the face of research demonstrating the health risks of conventional hormones such as Premarin. Thanks to Sommers' celebrity status and her solid health recommendations, women will have somewhere to turn for answers. It took exceptional bravery for Sommers to write a book that takes the pharmaceutical industry to task for their financially motivated role in medical opinion and practice. It's that influence, she observes, that has kept women on hormones derived from horse urine, which,...
Suzanne has done it again!

Suzanne Somers is a lot more than a pretty face...get this book at any age and get a view and many answers to a time of life that can be a skate...or a nightmare...don't count on the medical profession to know what will help....very few of them have a clue and there are lots of middle aged women...and men who are struggling with more than "the change"...US medical schools fail miserably with nutrition and hormones...all they know is disease and drugs..very profitable, but full of side effects and MORE problems..
This book is full of great information and help...neither I could find here in the nation's capitol...full of Doctors living the good life and no answers...Suzanne has found some forward thinking HEALERS who happen to be Doctors..and they share what they have found really works for their Patients...not the pharmaceutical companies...this is lots of information well presented with humor and caring...Thanks Suzanne!

One pill doesn't fix millions
I've always said to my Dr., family & friends that one pill doesn't fix all. They all thought I'd lost it. My thinking is we are ALL individual humans with different DNA & gene pools. How can 1 pill made in a lab; tested on menopausal women work for EVERYONE. And what about those who have other issues like fiberoids, peri-menopause, hysterectomies, etc. Do they take the same pill? I kept asking my Dr.'s and got the standard answer "well that's what my Medical Journal says." I realize their education in this subject is limited but Suzanne's book goes into that. Science has helped many with illness & disease, and for those discoveries that is to be commended. But menopause & all that comes with aging at this time in a woman's life should be individualized. I'm glad to see the science behind her book & my theory proven. Watch & see how this turns the tables on the drug companies theory that "one pill works for everyone". I'll bet they...

Down There: Sexual and Reproductive Health the Wise Woman Way (Wise Woman Herbal Series) Big Discount

Title : Down There: Sexual and Reproductive Health the Wise Woman Way (Wise Woman Herbal Series)
Category: Sex
Brand: Brand: Ash Tree Publishing-Woodstock, NY
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 27

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What would your private parts say if they could speak? The pelvic floor, bladder, prostate, cervix, clitoris, uterus, ovaries, and lots of other pelvic parts have their say in Susun Weed's new book Down There: Sexual and Reproductive Health the Wise Woman Way.

Susun Weed, the voice of the Wise Woman Tradition, has spent the last twenty-five years listening to what's between our legs. Her new book gives voices to all those parts, describes them in health, and offers alternative, complementary, integrative, homeopathic, and allopathic remedies for their distresses. Whether your "down there" gives you pleasure or pain, Ms. Weed's simple, successful, strategies optimize health.
"Filled with beauty, truth, wisdom and healing." Christiane Northrup, MD, author

Get the answers to your most intimate questions right now. Do you have it? What can you do?

• Orgasms            
• Fibroids                  
• Prostate Problems
• Virility                   
• Incontinence         
• Hysterectomy Alternatives
• Desire                 
• Infertility                  
• Sex Infections/STDs
• PCOS                 
• Cervical Issues     
• Healing After Trauma
• UTIs                    
• Endometriosis      
• Chronic Pelvic Pain
• LUTS                  
• Hemorrhoids         
• Dry Vagina

You'll find a full range of options, fully explained and well-illustrated, so you can make the very best choices for your good health.

    * Homeopathic remedies        * Nourishing herbal infusions    
    * Emotional aids                        * Dietary strategies
    * Herbal stars                             * Alternative medicines
    * Helpful/harmful drugs            * Successful surgery
    * Shamanic/soul work
 
"Feel good in your body. Feel good in your spirit. Take this time away from demands and feel good. Lean against me as you sing. Lean against me and sing with me until the bones of the Ancients ring with ecstacy. Sing yourself to sleep. Sing yourself to wholeness, sing yourself to joy."

Features :

• Used Book in Good Condition

Review :
Reassuring Resource

Susun Weed's newest book is a much-needed look at healing for Down There for women & men.

Sexual & reproductive health can be a shady part of taking care of ourselves - a lot of painful emotions to deal with, in addition to trying to get help from doctors. I love Susun Weed's work because she's so respectful to the body's processes of healing. Her approach starts out at the tiniest level of do nothing & gather information, and moves gradually toward more invasive measures if healing is still necessary. She addresses emotions, she speaks up for the organs in our bodies so we can get to know them better, and she offers hope - no matter what sort of challenge she's talking about in each chapter.

I highly recommend this book, especially if you feel frustrated with doctors, an issue that's not healing, or using pills for every solution.

Thanks for your wisdom, Susun.

Susun Weed has done it again!

Susun has finally written a integrative complementary health "bible" for both men and women - nearly 500 page and filled with well written and easy to comprehend advice for those seeking help for reproductive and sexual health. thank you Susun, me AND my husband are delighted and most appreciative - finally a book we can REALLY share.

Comprehensive Guide for Women's Wellness
This is one of the best guides for personal nourishment and nurturing that's come across our desk. Given that the 21st century probably provides more strains and stresses on the female mind and body than at any time in history, learning about the natural and healing treatments presented by Weed in "Down There" is an excellent investment of time and money.
Although written to appeal to women of a wide variety of ages, those entering menopause and beyond are likely the ones to be most comforted and assisted. There are also very effective exercises presented to nourish and tone the pelvic region for optimum sexual health and pleasure.
There is also a section of the book devoted to men's sexual health, although we know from personal experience that women are the ones more drawn to and open to using homeopathic remedies and herbal healing. But the advice and information offered here is just as detailed and healing.
The news media, advertising, the internet - sex always seems...

Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence Discount !!

Title : Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Category: Allergies
Brand: Victory Belt Publishing
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 96

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This kind of obcject provides exceeded own prospect, this has developed into a wonderfull replace on me personally, The idea came safely and swiftly Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence


In Sexy by Nature, female health expert Stefani Ruper outlines five easy-to-follow steps that heal you and make it impossible not to love the skin you’re in. This book is a must-have for any woman who wants to be healthy, sexy, and free.

Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals.
Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.


Review :
Finally, Paleo adapted for WOMEN
About a year ago, I stumbled onto Stefani's blog while attempting to solve a hormonal issue I was having from maintaining a strict Paleo diet. When I found out she was writing a women-specific book, I was excited to read it.

For a science-centered book, _Sexy by Nature_ is very easy to read, especially compared to other ancestral health science books like _Perfect Health Diet_. The language is plain, and there are a few diagrams when appropriate to better demonstrate concepts. I read large portions in single sittings, whereas that's usually difficult for me when the material is technical.

The book is divided into five sections, which do seem a bit disjointed (the only negative thing I can say!). The first section was a set of "Old Rules" and a new set of "Nature Rules" to replace them with. This section wasn't very useful to me, but that's largely because I've been following an ancestral health approach for 3 years now, and it was more...
This book is a big old fiesty, flirty, fiery hug of self love <3
Stefani is a wealth of knowledge about women’s health, and we can’t get enough of her personal style when it comes to learning to love yourself and your body through positive thoughts as well as whole foods. She’s feisty, flirty, beautiful and not afraid to challenge women in the best way possible. I love that before she’d even written this book she helped me to better appreciate my body for what it can do, what it has done and what it is for – rather than what it looks like. She also gives the best hugs and generally makes you feel awesome… and that’s what this book is. Stefani has figured out how to give every person that buys this book a giant hug, tell them they’re awesome and help them love themselves – what could be better?! – Stacy

BLOG REVIEW:
“Sexy by Nature provides the keys to…
A naturally slim waistline; clear, radiant skin; vibrant energy; a pain-free menstrual cycle; a ravenous...
Good, but fact check please!
Ruper has a lot of great things to say, particularly to those who are new to the Paleo scene, or still need some convincing. Eating whole, natural foods that our bodies were designed to eat is absolutely the way to go for every aspect of health, and current scientific studies are bearing this out. As others have noted, the book could do with a great deal more practical rather than philosophical advise - I recommend It Starts With Food, if you want a more practical introduction to Paleo. (http://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected-ebook/dp/B008C20TDG/ref=sr_1_1?s=books&ie=UTF8&qid=1398707766&sr=1-1&keywords=it+starts+with+food)

I find it very unfortunate that more nutritionists and dietitians are not being trained this way or promoting this philosophy. Although it still angers me greatly, I can understand the FDA and other large-scale organizations not promoting these guidelines - obviously they are lobbied to present the information that their lobbyists...

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Big Discount

Title : Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
Category: General
Brand: Tarcher
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 103

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This specific item provides exceeded own anticipation, this one has turned into a fantastic upgrade on myself, The theory showed up securely along with quickly Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality


"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."
--Gloria Steinem
Energy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category.

A women’s guide to using energy medicine to promote and maintain optimal physical and mental well-being.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.

Hormonal health is essential to a woman’s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women’s health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women’s health.


Review :
a gem

I can only echo the other reviewers - this book is a gem. I even like it a little better than her earlier work, Energy Medicine, because it is more concise. Eden also cites books written recently with scientific backup for what subtle energies are and how they function. That helps me because although I know this stuff works, I also have the heart of a skeptic. As someone who is very dissatisfied with the way medicine is practiced here in the U.S. and who has come away from doctor's appointments feeling like something is missing, I believe this type of energy medicine is the wave of the future and is an extremely useful addition to, but not a substitute for, conventional medicine. It's too bad that so few conventionally trained doctors have jumped on the bandwagon.

Better than I Could Have Imagined
If someone had asked me if it were possible for Donna Eden to top "Energy
Medicine," I would have said "No way." And would I ever have been wrong.

My favorite aspect of her new book is something technical... with huge
implications that go beyond what is simply technical. When Donna describes
her experience reading auras, she writes about going all the way to the
level of that person's soul.

This is exactly the direction where my work has been developing over the past decade, which has caused me to feel counter-culture as an aura reader and writer. Well, counter-culture I may remain for a while but, now, not alone!

Donna's new book, written with the collaboration of the great Dr. David
Feinstein, had me hooked as soon as I saw her extraordinary photo on the
back cover. The photos throughout, the cover, and interior design of this
book are the most appealing I've seen in any book, improvements even over
"Energy...
WOW! THIS IS THE "OWNER'S MANUAL" FOR BECOMING A MORE HEALTHY, HAPPY, VIBRANT WOMAN!!!
Donna Eden is one of the foremost experts in Energy Medicine. Now she and her partner David Feinstein have collaborated on a fantastic new book: ENERGY MEDICINE FOR WOMEN. This book is an encyclopedia of simple energy exercises you can easily learn, and use in only a few minutes a day. You can learn how to be a vibrant, capable woman who knows how to work skillfully with the rhythms of your very own body.

AND THE TRUTH SHALL SET YOU FREE!!!

Unfortunately, Traditional Western Medicine has tended to ignore how much our hormones influence our Body, Mind & Spirit. I think the researchers decided that hormones were somehow just "too complicated." As a Psychologist, I work with a lot of clients who would prefer to find natural ways to support their mental and physical health, without taking drugs. Many of my clients would prefer NOT to go on antidepressants all month long, with their many side effects, just because they sometimes get depressed with PMS or...

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Promo Offer

Title : The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Category: Pilates
Brand: Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 63

Description : This particular The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness performs excellent, simple to operate and also modify. The price for this wa dramatically reduced when compared with other locations I reviewed, and not a lot more than comparable product or service

This type of obcject Offer overtake own anticipation, that one has chaned into a amazing upgrade on myself personally, The thought arrived safely along with rapidly The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Features :

• Used Book in Good Condition

Review :
Fantastic!!

There is an old saying that say's, "If I fish for you today, you eat today but if I teach you to fish you eat forever." Brooke Siler has gone above and beyond with, The Women's Health Big Book of Pilates! She has provided the tools, in this book, for everyone to do Pilates (or eat forever) by utilizing the, easy to read and follow guidelines. The colorful pictures speak for themselves. Being a long time Pilates Instructor the book is exciting and fresh to me. Brooke has a way with words!Brooke teaches us to fish for ourselves in this book. Love this book!

The BEST resource for Pilates practitioners of ALL levels!

As a long time Pilates instructor, I have found it difficult when students ask for a book reference, to point them to a good, reputable source for classic Pilates. The only book I have ever recommended up until now is The Pilates Body by Brooke Siler. This new book, also written by Brooke Siler, is amazing. It includes information for all levels of practitioners, in an easy-to-use format with great pictures! I love everything about this book, and have recommended it both to my students and to anyone looking to start, or further deepen, their own Pilates practice.

Excellent, detailed, well-organized
This book is excellent! I also own Brooke Siler's other book, "The Pilates Body", which was my original introduction to Pilates years ago. I had thought that was the only book I'd ever need about Pilates, but I was wrong! This new book goes above & beyond. The first few chapters are for people new to Pilates -- she gives a detailed background about founder Joseph Pilates, her own training, and answers common questions about it and explains how it gets you fit.
The next section is "Pilates for your Plate," which teaches you how to eat healthy. Then is a chapter on technique -- do not skip this chapter! It explains how to do the exercises with proper form. She also includes several modifications, such as for low-back problems or knee problems.

The next section, "Pilates on the Mat: The Series," is divided up into 4 levels, of increasing advancement. So you can start with the level you feel most comfortable. The way the exercises are illustrated is...

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Big SALE

Title : The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Category: Yoga
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 147

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This unique obcject gives surpass out prospect, this has turned into a amazing buy for myself personally, The concept came securely along with speedily The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.

This definitive volume features:

- every essential pose to help readers lose weight and transform their bodies

- Total Body Yoga: targeted workouts in 15 minutes or less

- core-strengthening routines for hotter, more satisfying sex

- a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Review :
Wonderful Yoga Encyclopedia
I just got this book today, so I haven't had a chance to go through every single page, but I am so impressed! It includes:

* a brief overview of the history of yoga
* language of yoga
* benefits of yoga
* answers to common questions on yoga
* touches on some of the deeper spiritual aspects of yoga (enough to give a taste of it, but not to overwhelm)
* how yoga keeps you fit
* conscious eating and even includes a sample meal plan with a few recipes!

That's just the first 40 pages :) THEN the book goes onto:

* a thorough break down of every essential yoga pose with beautiful photographic spreads that have anatomical cues
* fun 15 minute sequences you can do at home to target different parts of the body (ie.legs, arms, butt, etc...), special health-focused sequences (ie. pms, hangover, carpal tunnel, back pain, etc...), performance sequences (ie. basketball, golf, climbing, etc.), emotional health (ie. anxiety,...
Critical Review From an Experienced Instructor
Summary:

This book is dangerous. I’m honestly concerned that someone will hurt themselves with this book.
This book would get torn apart in a peer review, like what I'm doing. The author is a contributing magazine editor. That alone raises some flags on its purpose and credibility.
This book should not have been written. It adds nothing to the subject of yoga and is intended purely to reap profit from buyers. Practitioners are better off not using it.
Far better options exist for yoga books. My favorite being David Swenson’s http://www.amazon.com/Ashtanga-Yoga-The-Practice-Manual/dp/1891252089/ref=tmm_other_meta_binding_title_0?ie=UTF8&qid=1362513861&sr=8-3

Issues with this Book:

• Way too pro-yoga. Yoga is not a panacea for every mental and physical woe, though this book suggests it is. You won't suddenly fix your health problems, chronic anxiety, or get ripped muscles. It can certainly help with those, but the book...
Just what you need
I teach yoga and a student brought a copy to class to ask my opinion. I spent some time with it and discovered that Kathryn Budig has created a book very much like herself--it's practical, informative, and downright entertaining. She appreciates the fact that many woman have incorporated yoga into their lives for all kinds of practical reasons, but mainly because it makes them feel good. She provides all of the basic information a beginner or an experienced yogini might need about the many questions that can arise during your practice, and has also shown how to use some of the various poses as a remedy for many of the common challanges we face in our daily lives. If you're interested, she has covered pretty much the full gamut of yoga topics (breathing techniques, dealing with injuries, meditation, "I'm not flexible", etc.) and you can pick and choose to read about those that pique your curiosity. The photography is stunning, and the photos are of real people who have developed...

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

Description : This kind of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome functions great, easy to use along with adjust. The cost of is was lower when compared with other places I reviewed, and not considerably more than similar merchendise

This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) On Sale

Title : The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)
Category: Immune Systems
Brand: Johns Hopkins University Press
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 71

Description : This particular The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) performs fantastic, simple to use and adjust. The cost of this wa dramatically reduced than other areas My partner and i investigates, rather than considerably more compared to equivalent item

This unique item provides overtake own anticipation, this one has turned into a great buy for me personally, The concept appeared correctly as well as rapidly The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)

Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune system may strike the cells that line the joints or tendons, for example, causing pain and swelling. An incredibly complex disease, lupus must be properly treated for the optimal health and well-being of the person who has it.

The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals―all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.

Review :
A must-read for the Lupus community
I have read just about every Lupus book out there--from memoir to treatise, from books aimed at neophytes to those targeted at the experienced patient. At this point I could probably write one of my own. But I keep reading rather compulsively, hoping to learn something new that will prove helpful. Usually this task proves rather Sisyphean.

But I struck gold when I read this book, far and away the most lucid treatment of the disease I have ever read. Anyone who has Lupus should read it, highlighting it as I did on my Kindle. Anyone who cares for, lives with, or loves someone with Lupus should read it. And (unlike other Lupus books) anyone who treats Lupus patients--as a physician or nurse--should also read it. It is jam-packed with tons and tons of very helpful advice and medical information.

However, if you do not have any biology background (as I do) you may find certain portions of the book a bit hard to understand. Just skip them. They are not important...
The Lupus Encyclopedia
Lupus Book Review
By Lupus Adventurer

The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book) by Donald E. Thomas, Jr., M.D., FACP, FACR, was recently released. Within the astounding 43 chapters is an in-depth and exhaustive discussion of the many facets of lupus. This book is for lupus patients, but is not a quick read, but between two covers holds a broad library of balanced lupus topics that are worthy of investing some time and study.

There is so much in this book, but where should you start? Begin in the Preface, where Dr. Thomas sets forth seven specific steps a lupus patient may use right away to get the greatest benefits from his book:

1. Go to the 3 page Lupus Secrets Checklist in Chapter 44
2. Read the listed specific chapters Dr. Thomas recommends reading next
3. Get a copy of your medical records, notes, labs, x-rays, etc.
4. Skim interesting chapters to find and go...
A MUST HAVE "Bible" for Anyone with Lupus or Auto-Immune Disease!!!

Finally - a KNOWLEDGABLE, FACT filled book - in ordinary, everyday language !!
For anyone & everyone that may have an Auto-Immune Disease or Lupus (or knows someone that does) .
Dr. Donald Thomas explains things, so either a patient, family member, or any Medical Professional can learn & understand!!
THANK YOU Dr. T & God Bless!!! You are indeed a special, caring, knowledgable Doctor!!
Wish my 'Specialist' Doctor would read this... and learn... and pass it on to his patients!!
While the reader must engage in some 'bouncing around' the many chapters - all you need to do, is follow Dr. T's recommended 'usage' directions!
I would strongly advise anyone with this complicated disease, to buy this "Bible", to find your way through!!!!!
I have 'learned' more with this book - than over 5 years of lab tests & dozens of doctors visits!!

Midwifery & Women's Health Nurse Practitioner Certification Review Guide Promo Offer

Title : Midwifery & Women's Health Nurse Practitioner Certification Review Guide
Category: Pregnancy & Childbirth
Brand: Jones & Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 9

Description : This kind of Midwifery & Women's Health Nurse Practitioner Certification Review Guide does excellent, easy to use along with modify. The price for this is lower when compared with other locations My partner and i investigates, and never considerably more as compared to related item

This unique thing gives overtake own prospect, this has developed into a great buy for myself, The theory came correctly and also swiftly Midwifery & Women's Health Nurse Practitioner Certification Review Guide


Midwifery & Women's Health Nurse Practitioner Certification Review Guide, Third Edition is a comprehensive review designed to help midwives and women’s health nurse practitioners prepare for certification exams. Based on the American Midwifery Certification Board (AMCB) and the National Certification Corporation (NCC) test blueprints, it contains nearly 1,000 questions and comprehensive rationales representing those found on the exams. Completely updated and revised with the most current evidence and practice standards, the new edition incorporates expanded content on pharmacology, pathophysiology, and diagnostic tools. Included with each new print book is an online Access Code for Navigate TestPrep, a dynamic and fully hosted online assessment tool offering hundreds of bonus questions in addition to those in the book, detailed rationales, and reporting.


Review :
It's good, but I worry about accuracy.

This book is pretty good. I have already found a question that has the wrong answer. The authors contradict themselves in the rationale which gives the correct answer. It kind of makes me question the accuracy of the book.

helpful and concise with good review questions but needs an editor with a more ...

Several typos and answer key mix ups (letter doesn't match description) found that was frustrating. Solid content, helpful and concise with good review questions but needs an editor with a more keen eye and attention to detail! Overall, I would still recommend.

It was just what I needed...

I thought this was so well done. Even with minor mistakes, able to present the information in an orderly fashion. I loved the explanations and concise presentation. Passed my CNM boards for the first time, and besides a robust education, I contribute this review book to my success. Going to sit for the NCC bards in a few months and will go back to this book for a refresher! Whenever their was a topic I was unsure of, I made sure to go back to my supporting text. Great self study resource, even down to the opening chapter. Well done!

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Big Discount

Title : Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Category: Weight Loss
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 14

Description : This particular Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps works great, user friendly as well as adjust. The cost of this became much lower than other locations My partner and i investigates, and never a lot more when compared with similar item

This type of subject gives surpasses out anticipation, this has chaned into a amazing buy for personally, The idea arrived correctly and also swiftly Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.


Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Review :
Highly Recommended for Women with gym Access & Consistency--Long, Thorough Review!
The first aspect of the book that I liked is that the introduction covers how strength training is different for women, which is exactly why I was looking for a female author on the topic. At the beginning of “Part I: The Foundation,” her journey into fitness, and how she optimized a strength training routine is covered. In “The Secret to Getting Lean for Life,” she covers deeper motivation to stay on track. In “A New System Designed Precisely for Women” she answered my major question, which was: “Do I need a gym membership in order to do the program(s) in this book? The answer: yes! Her reasoning is that you need progressive resistance and specific equipment i.e. a leg curl machine. This program cannot be easily modified for a few sets of weights. “Why Strength Training Matters to Your Health” she cites studies that show how gaining muscle mass is beneficial to your overall health like having a higher metabolic rate, increases in...
Disclaimer...

Before you buy this book, know this: it requires a gym membership. Great advice and workouts!

An Amazing Workout Plan For Women
I have started this plan and was super sore after my first workout, and I do strength training on a regular basis as it is! So far I think this is an amazing plan. I love the way she really customizes everything for the woman's body. Trust me, she doesn't dumb it down for women, instead she customizes it for our bodies which are different from men's.
The reasons I gave it 4 stars instead of 5 is that it would be nice to be able to submit questions to Holly regarding the plan. For instance, my gym doesn't have the prone position leg curl machine, just the seated leg curl machine, so it would be nice to be able to ask if there would be any modifications for that machine. Also, There are a couple of exercises where I question where she placed the "pause," after the "easy" instead of after the "hard." I tried to access the videos at both Holly's website and the Women's Health website and couldn't find them. Otherwise, I think this is an amazing plan and...

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity SALE

Title : The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Category: Other Diets
Brand: Hay House
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 278

Description : This kind of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity performs excellent, simple to use and also alter. The price for this is much lower compered to other areas I reviewed, and never a lot more when compared with similar item

This type of thing delivers overtake own prospect, this one has developed into a great upgrade on personally, The theory appeared safely along with swiftly The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

     If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.  

     The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

     In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Review :
Cured Me!
I found out about this book through a raw blog. A guy described his battle with candidiasis. I didn't realize that guys could get it and I never realized that candidiasis manifested itself in a spectrum of ways that I suffered from. I purchased this book and spend about 2 weeks reading, studying, and highlighting the book. I started the diet last Monday and I have to admit that the book has become my bible just because it's been a huge change for me that I continually have to refer back to the book. I photocopied a couple pages of the book to carry around with me and use as a reference when I'm out and I have to figure out what I can eat.

I used to be on the raw food diet, ate organic and healthy and I was still experiencing a low immune system, breaking out, and a chronic yeast infection that I've had for over 5 years. I've tried treating the yeast infection with antibiotics, a watered down hydrogen peroxide douche, and boric acid suppositories. None of the...
Covers an important topic, but lacks substance
It seems that in most cases that nonfiction authors are motivated by one of two things when creating their works. Some feel that they have some sort of information that needs sharing, and use books as a way to get their word out. These authors have a true passion for their topic, which clearly shows when reading their books. Others are driven purely by profit. Sadly, it seems that the latter is true of Donna Gates and her Body Ecology Diet. Though this book does cover an important topic, it lacks substance and fails to deliver. However, it may be a good source for someone used to only mainstream health books and wanting a simple primer on the subject.
While the book is easy to read, it seems to offer no new information that is not readily available in other books or on the internet. Gates seems to favor certain foods and products, such as coconut water kefir, yet fails to thoroughly justify her preference for them, and supports her claims with little scientific research. However,...
Yes, but ...
I agree with what some of the other folks who did not give this book a 5-star rating had to say; HOWEVER, the principles at the heart of this book are priceless for us all. YES, the book is not very well thought out, it's structure leaves much to be desired, the graphic of the eating plan is a disgrace, there are a lot of details that simply are not there and the author does leave you with a lot of questions ... BUT, the idea of the good bacteria vs. bad bacteria that lives in our gut is right on and I guarantee you can be free of a plethora of different symptoms should you choose to follow the few simple principles in this book. Now, as far as the author constantly pitching her products goes (and boy does she) you need to look past that; think of it as her just helping you along with a one-stop shopping site to get you started eating this way ... hey, a girl has to make a buck - let's not hold this against her. I started out ordering some of her products at the get-go because I was...

New Dimensions In Women's Health Big Discount

Title : New Dimensions In Women's Health
Category: General
Brand: Jones & Bartlett Learning
Item Page Download URL : Download in PDF File
Rating : 3.6
Buyer Review : 14

Description : This particular New Dimensions In Women's Health performs excellent, easy to use and also alter. The price of is was reduced when compared with other locations I investigates, and not far more when compared with similar item

This type of obcject provides exceeded own prospect, this one has developed into a wonderfull buy for myself, The idea arrived securely and rapidly New Dimensions In Women's Health


A Fully Revised and Updated Edition of the Classic Women’s Health Text New Dimensions in Women’s Health: Sixth Edition is a comprehensive and practical text that offers students the tools to understand the health of women of all cultures, races, ethnicities, socioeconomic backgrounds, and sexual orientations. The fully revised and updated sixth edition gives women critical information needed to optimize their well-being, avoid illness and injury, and support their health. Each chapter presents in-depth coverage of an important aspect of women’s health and examines the contributing epidemiological, historical, psycho-social, cultural, ethical, legal, political, and economic influences. This text is appropriate for undergraduate students studying Health Education, Nursing, and Women’s Studies as well as students in general health education electives. Key features: Discusses exercise, nutrition, and weight management. Explores interpersonal and social dimensions of women’s health. Includes quotes from real women, which offer students varied perspectives, opinions, and thoughts from women of all ages, races, and cultures. Profiles of Remarkable Women sections highlight individual women who contributed to the health and well-being of women. Topics for Discussion at the end of each chapter encourage students to consider their opinions on a topic and to explore the philosophical dimensions surrounding issues of women’s health. Addresses issues regarding sexual health and sexuality, as well as sexual violence as a public health problem. Presents a practical approach to understanding the health of all women inclusive of race, ethnicity, socioeconomic status, culture, and orientation. Each chapter reviews an important dimension of a woman’s general health and examines the contributing epidemiological, historical, psychosocial, cultural, ethical, legal, political, and economic influences.


Review :
Women's Health

The product was brand new, therefore in amazing shape.
Recommended for students who are learning about health related issues in women.

... a wide rage of topics to give you a good background on women's health

It is well organized and covers a wide rage of topics to give you a good background on women's health. It is also easy to read and find information and a pathway to finding detailed or supplemental information.

exactly what I ordered...

I got the right book, in a short amount of time, for a great price and it is brand new...excellent!

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Promo Offer

Title : The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
Category: General
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 332

Description : This specific The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! functions great, user friendly and modify. The price for this became dramatically reduced when compared with other locations we reviewed, and never considerably more compared to related merchendise

This type of subject delivers surpasses the prospect, this one has turned into a fantastic replace on myself personally, The concept showed up properly along with quickly The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

 

Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:

* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.

 
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:

* The World's Greatest 4-Week Diet and Exercise Plan:
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.

* The Get-Your-Body-Back (Fast!) Guide:
If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.

* The Bikini-Ready Workout:
This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.

* The Skinny Jeans Workout:
Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.

* The Wedding Workout:
Look great—just in time for the big day (and your honeymoon!)

* The Hard-Body Workout:
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout:
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout:
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts:
Shrink your hips with just three simple moves
* The Prenatal Workout:
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym:
Sculpt a lean, fit body—no waiting!

* The Time-Saving Couples Workout:
Burn fat together (it's the secret to better sex!)

* The Best Bodyweight Workouts:
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts:
Bust stress, blast fat, and build muscle in almost no time

 
Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.

Throughout the book, you'll discover:

* The secret to burning 40 percent more fat.
* The 18 fitness mistakes you should never make
* The best stretch for every muscle
* The fastest cardio workout of all-time (just 4 minutes!)
* The best exercises you've never done
* The 8 healthiest foods you aren't eating
* The 4 perfect fitness foods
* The 25 super snacks that keep you lean
* The 5 biggest nutrition lies—exposed!
* The truth about saturated fat
* The simple way to master the pushup
* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Review :
Comprehensive & Incredibly Useful
Very comprehensive overview of hundreds of exercises that can be done using gym equipment, home equipment (stability balls, dumbbells, etc.), and/or no equipment. The photos detailing each exercise are in full color and the accompanying explanations are detailed, specific, and easy to follow.

The book is broken down into chapters dedicated to body parts: Chest, Back, Shoulders, Arms, Quadriceps & Calves, Glutes & Hamstrings, Core, as well as chapters for Total Body and Warmup Exercises. There is also a chapter on how to put various exercises together for specific-goal workouts (e.g. "The Get Your Body Back Workout", "The Skinny Jeans Workout", "The Bikini-Ready Workout", "The Best Sports Workout", "The Best Three-Exercise Workouts"). In addition, there are chapters dedicated to Nutrition, Cardio Workouts, the importance of Weights, etc.

All in all, this is an extremely comprehensive book that is not at all about gimmicks or shortcuts but is simply well...
cannot read charts in kindle and cannot return

i purchased this item for kindle and much of it is unreadable because it is in charts that you cannot read and cannot change the size of (i have 20/20 vision) Also i just tried to return it in order to buy the print copy and not be out the 14 dollars but it turns out that you cannot return digital content on amazon. Its only 14 dollars but i am really bummed i cant use the book because i cant see any of the recommended exercises---DO NOT BUY THE KINDLE VERSION OF THIS BOOK especially if it is a kindle program on your phone

Definitely "big" but a little misleading...
I bought this book as I work for group exercise at my campus rec center; I was hoping it would give me some ideas for new moves/exercises for my class routines. It does have lots of exercises... but it'll spend several pages with the same exercise just adding different equipment/positions: i.e., squats with weights, squats w/o weights, squats in wide stance, squats in mid stance, etc... each that cover the span of two pages and it counts each as a new exercise. It's great for beginners to sculpting and includes a ton of overview, but not many safety details or progressions (which is essential for any exercises!!!). Likewise, it assumes you have all kinds of equipment: weights, barbell, step/bench, etc., so half the book is useless if you're trying to do this stuff at home. The workout plans in the back of the book are great, again for beginners, but no one should ever really do some of these things without first having gone to a professional to make sure they're doing it properly...

Contemporary Women's Health: Issues for Today and the Future Big SALE

Title : Contemporary Women's Health: Issues for Today and the Future
Category: General
Brand: McGraw-Hill Education
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 10

Description : This kind of Contemporary Women's Health: Issues for Today and the Future functions excellent, easy to use as well as modify. The price for this became much lower as compered to other locations My spouse and i researches, and never considerably more when compared with equivalent product

This kind of obcject provides overtake the anticipation, this one has turned into a great replace on personally, The theory arrived safely as well as rapidly Contemporary Women's Health: Issues for Today and the Future


Contemporary Women’s Health emphasizes health promotion and the impact of multicultural and diversity issues on women’s health. The text is written from a woman-centered perspective and offers thorough discussions on a broad range of female-centric topics including feminism and the women's health movement, global issues in women's health, and health concerns specific to diverse populations. It is appropriate for both nontraditional and traditional students in a variety of course settings including health education, general education, medical education, and women’s studies courses that emphasize a holistic approach to health.


Review :
Great book!

I needed this textbook for class, but I would definitely go back and purchase it again for personal use! This book is a great staple if you want to enhance any area of your life. There's chapters on stress, societal views on women's bodies, sexual wellness, mental health, financial independence, etc! Great book!

Five Stars

THis was the BEST way to get a book for a summer course! Thanks AMAZON!!

too wordy

This book could address issues related to women's health in a clearer, more concise way. I found that the text was unnecessarily wordy. While the issues were comprehensive, I found that reading this book I skimmed through the issues.

Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family Get Rabate

Title : Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family
Category: Pregnancy & Childbirth
Brand: Brand: Lippincott Williams Wilkins
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 12

Description : This particular Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family functions excellent, simple to use and also alter. The price for this wa dramatically reduced compered to other areas I investigates, and not considerably more when compared with related merchendise

This kind of thing provides surpasses out anticipation, that one has turned into a wonderfull replace on personally, The thought arrived properly as well as speedily Maternal and Child Health Nursing: Care of the Childbearing and Childrearing Family

Prepare for your role as a maternity and child health care nurse with this updated Seventh Edition of Adele Pillitteri’s highly respected text! Presenting maternal-newborn and child health care not as two separate disciplines, but as a continuum of knowledge, the book presents the experience of wellness and illness as family-centered events and pregnancy and childbirth as periods of wellness in a woman’s life. Using a nursing process framework, the book’s clear, easy-to-understand presentation and wide range of built-in learning aids is designed throughout to help you master important concepts and skills.

• Develop critical thinking skills and make the leap from theory to practice through threaded Case Studies that follow a community of maternity and pediatric clients through each chapter.  
• Build skills in nursing care planning with easy-to-understand, integrated coverage in the text, enhanced by an online Care Plan maker.  
•  Prepare for your role as a coordinator of care through Interprofessional Care Maps that demonstrate the nursing process.
• Learn to conduct accurate client assessments with Nursing Care Planning Using Assessment Boxes that give you specific “how to” tips. 
• Broaden your knowledge of correct administration, potential complications, indications, and contraindications of drugs through Nursing Care Planning Based on Respect for Pharmacology boxes that ensure accuracy when administering drugs. 
• Learn to anticipate and manage various clinical challenges with confidence through open-ended "What If?" questions.
• Prepare for sound practice with the step-by-step guidance provided in Nursing Care Planning Using Procedures Boxes. 
• Build your skills in culturally sensitive practice with Nursing Care Planning Based on Effective Communication and Nursing Care Planning to Respect Cultural Diversity Boxes that promote effective, culturally sensitive communication with diverse clients. 
• Get involved in key concepts through Critical Thinking questions that promote problem-solving and discussion. 
• Assess your progress as you study using Checkpoint questions interspersed in each chapter.
• See how research informs the most current practices with Evidence-Based Practice Check Points that summarize research on topics related to maternal and child health care and connect it to the chapter case study.

Understand the importance of the nurse's role in accomplishing the health care goals of our nation through Nursing Care Planning Based on 2020 National Health Goals features.

Features :

• Used Book in Good Condition

Review :
Much better

Excelsior just updated their textbooks and started using this one in place of the Maternity/Peds book they had before. I was SO happy about this. This book is way better, and I haven't found any grammar or spelling errors yet. (The last book was so full of them that I refused to read it until they updated.) It also has better visual aids inside, and it can be used with The Point, which is one of my favorite things about it.

Long winded author who forgets what she said in the Last Chapter

The book keeps repeating the same information over and over and... You get my point. Some of it is contradictory for example in chapter 12 it lists Colace as a pregnancy Class C drug but in Chapter 13 it says Colace is safe to take with no teratogenic effects throught pregnancy. I thought maybe it was me so I actually looked up both pages and read one with the other and it absolutely cotridicts itself. I believe the authors wrote more words to make themselves appear more scholarly. If they would have put down their pens for a minute the book would be half as thick. If you don't absolutely need it for class, don't buy it!!!!!!

... be very helpful for taking notes but was not good in terms of practice questions
I found this book to be very helpful for taking notes but was not good in terms of practice questions. It has a wide variety of colorful illustrations and tables that went along with the readings that helped out a lot, especially if you are a visual learner and helped organize the information in a different way. This book was well organized according to topics and it was easy to find content unlike some books that make you search through the entire book. This book was very easy to read and understand and summed up the material nicely instead of dragging it out. This book also had case studies that went along with each chapter so as you were reading over the material you could also follow along with the case study. This was nice because it provides examples written out how it actually would be in real life and helps you to relate a diagnosis with certain symptoms. Another thing that I really about this book was that it gave examples on good communication versus bad communication. It...

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development Big Discount

Title : What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development
Category: Pregnancy & Childbirth
Brand: Ten Speed Press
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 21

Description : This specific What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development functions great, easy to use and adjust. The price for this is reduced as compered to other locations My partner and i explored, and never much more than comparable product

This type of thing Offer overtake the anticipation, this has chaned into a amazing upgrade on me personally, The concept arrived securely along with quickly What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development


An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.


Review :
Not too sure about this one....

To be fair I have not finished it and will complete my review when I do. But it has quite a bit of I suppose "harsh truths" or fear based information at the beginning. I get the feeling if you are overweight or obese you have no chance of having a healthy/ normal child according to this woman. Or you do have a chance but it has a doom and gloom approach and the author even uses those words. I will give it a chance but it reminds me of What to Expect When you're expecting a bit...too fear based. I am interested in the recipes and again will update my review upon completion but I suggest sending a sample to your kindle to get a feel for it before purchase.

A must read for all women!

Dr. Avena does a wonderful job providing a simple guide for pregnant women on what to eat and why. There are not many books out there that explain WHY it's so important to eat certain foods at each stage of pregnancy and breastfeeding. Pregnancy is a very exciting and traumatic experience and I think every woman wants to do the very best for themselves and their children during this time. The insight that Dr. Avena provides can make us better-informed patients and moms. There are many recipes within the book that I'm looking forward to trying. So far, I made the cereal bar recipe with my two older children and it was a hit!

Avena strikes a perfect balance between science and empathy

Dr. Avena strikes a perfect balance between science and empathy. As a mother herself, she understands the struggles women face during pregnancy and addresses them from 2 angles - her heart and her mind. That allows the reader to feel as though they are getting a personalized guide during one of the most vulnerable times of their lives. I especially appreciated the simple yet creative recipes which I will use beyond pregnancy! I only wish she could write me a "guide" on What to Eat for the rest of my life....

Olds' Maternal-Newborn Nursing & Women's Health Across the Lifespan (10th Edition) (Maternal-Newborn & Women's Health Nursing (Olds)) Discount !!

Title : Olds' Maternal-Newborn Nursing & Women's Health Across the Lifespan (10th Edition) (Maternal-Newborn & Women's Health Nursing (Olds))
Category: Pregnancy & Childbirth
Brand: Prentice Hall
Item Page Download URL : Download in PDF File



Description : This specific Olds' Maternal-Newborn Nursing & Women's Health Across the Lifespan (10th Edition) (Maternal-Newborn & Women's Health Nursing (Olds)) does excellent, easy to use and adjust. The price of this is reduced compered to other locations My spouse and i investigates, and not considerably more compared to comparable product or service

This kind of subject provides surpass the anticipation, this place has turned into a great upgrade on personally, The theory showed up securely and also swiftly Olds' Maternal-Newborn Nursing & Women's Health Across the Lifespan (10th Edition) (Maternal-Newborn & Women's Health Nursing (Olds))

For courses in maternal-child nursing, care of women and children, and women’s health, for both 4-year BSN-level courses and selected ADN-level (2-year) programs

A humanistic, holistic approach to thinking like a nurse
Olds' Maternal-Newborn Nursing & Women's Health: Across the Lifespan is a family-focused text that covers maternal-newborn nursing and women’s health topics with special attention to evidence-based practice, cultural competence, critical thinking, professionalism, patient education, and home/community care. Relatable and engaging, the text is built upon the philosophy that pregnancy and birth are normal life processes, and that family members are partners in care. The holistic approach helps readers develop their clinical-reasoning skills, and prepare to practice nursing in an ever-changing healthcare environment.

Also available with MyNursingLab®
This title is also available with MyNursingLab—an online homework, tutorial, and assessment program designed to engage students in the Maternal/Newborn Nursing course and improve results. Its guided learning path is proven to help students think like a nurse as they move beyond memorization to true understanding through application.

NOTE: You are purchasing a standalone product; MyNursingLab does not come packaged with this content. If you would like to purchase both the physical text and MyNursingLab, search the Pearson website. MyNursingLab should only be purchased when required by an instructor. Students, if interested in purchasing this title with MyNursingLab, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.

Foundations of Maternal-Newborn and Women's Health Nursing, 6e Big Discount

Title : Foundations of Maternal-Newborn and Women's Health Nursing, 6e
Category: Pregnancy & Childbirth
Brand: Brand: Saunders
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 20

Description : This kind of Foundations of Maternal-Newborn and Women's Health Nursing, 6e performs fantastic, user friendly and alter. The cost of is was much lower compered to other areas we reviewed, rather than far more than related merchendise

This specific subject Offer overtake own anticipation, this one has developed into a great replace on myself, The thought came properly along with rapidly Foundations of Maternal-Newborn and Women's Health Nursing, 6e

With easy-to-read coverage of nursing care for women and newborns, Foundations of Maternal-Newborn & Women's Health Nursing, 6th Edition shows how to provide safe, competent care in the clinical setting. Evidence-based guidelines and step-by-step instructions for assessments and interventions help you quickly master key skills and techniques. Also emphasized is the importance of understanding family, communication, culture, client teaching, and clinical decision making. Written by specialists in maternity nursing, Sharon Smith Murray and Emily Slone McKinney, this text reflects the latest QSEN competencies, and the accompanying Evolve website includes review questions to prepare you for the NCLEX^® exam!

• Nursing Care Plans help you apply the nursing process to clinical situations.
• Procedure boxes provide clear instructions for performing common maternity skills, with rationales for each step.
• UNIQUE! Therapeutic Communications boxes present realistic nurse-patient dialogues, identifying communication techniques and showing to respond when encountering communication blocks.
• Communication Cues offer tips for interpreting patients’ and families’ verbal and nonverbal communication.
• Critical Thinking exercises focus on clinical situations designed to test your skills in prioritizing and critical thinking.
• Updated drug guides list important indications, adverse reactions, and nursing considerations for the most commonly used medications.
• Check Your Reading helps you assess your mastery of key content.
• Critical to Remember boxes highlight and summarize need-to-know information.
• Want to Know boxes provide guidelines for successful client education.
• Glossary provides definitions of all key terms.

• NEW! Safety Alerts help you develop competencies related to QSEN and safe nursing practice.
• NEW! Unfolding case studies help you apply what you’ve learned to practice.
• UPDATED Evidence-Based Practice boxes highlight the latest research and the most current QSEN (Quality and Safety Education for Nurses) practice guidelines for quality care.
• UPDATED content includes the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman, and the QSEN competencies.

Features :

• Used Book in Good Condition

Review :
it's like reading a really good story book --only it's non-fiction

Out of all of my nursing books, this one is definitely the most simple and straight to the point text on my shelf. Maternity/Newborn and Women's Health nursing is an entirely different, yet monster of a nursing specialty. This books is clear to explain our role as nurses and the complexities of the changes that occur during pregnancy. Each chapter has a focus that progresses, as a pregnancy would; it's like reading a really good story book --only it's non-fiction. This is a straight to follow text that i'm very pleased with, plus it's small size (at least in comparison to the lengthier ones out there) make it less daunting. Even if i don't go into this nursing specialty, it's still a book worth keeping because it makes great reference for any woman!

Foundations of Maternal-Newborn Nursing

Simple language and a lot of repetition makes this book an easy read. The concepts presented are not overly complicated, and the material is appropriate for an introduction to women's health nursing.

Currently taking OB course

Easy to read and go through, but I don't like how it will state, for instance, how hyperthermia is dangerous to pregnancy but won't give a description of why in that same section. There were many other instances like this in the text. I'm a person who likes all my pieces together, if I understand how a process works I'll remember it. If you just tell me it's bad without a why, I'm a little irritated. Overall, an acceptable text, but I believe you could find a better one for a course.