Healing Sex: A Mind-Body Approach to Healing Sexual Trauma Big Discount

Title : Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
Category: Sex
Brand: Cleis Press
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 15

Description : This specific Healing Sex: A Mind-Body Approach to Healing Sexual Trauma does fantastic, easy to use as well as alter. The cost of this is dramatically reduced than other areas My spouse and i reviewed, and not a lot more compared to comparable product

This specific obcject Offer surpass out anticipation, this has developed into a amazing replace on me personally, The idea appeared securely along with speedily Healing Sex: A Mind-Body Approach to Healing Sexual Trauma

The first encouraging, sex-positive guide for all women survivors of sexual assault — heterosexual, bisexual, lesbian, coupled, and single — who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.

Features :

• Used Book in Good Condition

Review :
When You're Ready

This is a phenomenal book, as is Staci Haines' other book The Survivor's Guide to Sex. It has an extensive list of resources at the end. The author speaks with a clear, engaging voice. But you have to be ready for it, as the author is very clear and direct about the subject matter. I have been consciously healing the wounds of child sexual abuse for over 17 years - in the beginning with lots of therapy, both group and individual, and in recent years, through journaling, prayer, yoga. Healing comes in layers. Currently I am celibate because I am too darn afraid. Staci Haines's book gives me a roadmap for what to expect when I finally am able to put myself out there. She assumes the reader is familiar with dissociation, numbing, leaving the body, PTSD reactions, etc., etc. She just picks up from there, and talks about having sex that feels good and safe, even though you have these issues.

Better than I expected

I purchased this book about 6 months after I'd checked out the older version from the Library of the survivors' group that I attend. I found the overall tone of the book to be hopeful, positive and encouraging, but also challenging. The author's premise is that it's not only possible to have a healthy sexual self after surviving sexual abuse, it can be the most dynamic part of a survivor's healing practice. The author also cautions that it won't be easy, and that it takes courage and self-love to take on this work. I particularly liked the chapters on Dissociation and Intimacy.

A Must Read for Partners of Survivors
This is a hard hitting and revealing description of what has occured to the survivor. Many snipett descriptions are revolting for the partners to read. For any partner of a survivor this will help you gain a insight in helping understand just how vile perps are and what the survivor lives with on a daily. The perps are creatures of such evil that society should eradicate them there should be no attempt made to rehabilitae or otherwise allow them to remain in society.

After reading this I have a whole different perspective and respect of my mate and the inner strength she has. The life with a survivor is definitely the biggest rollercoaster ride I have ever experienced. I now am able to understand on some level why there have been times of disconnect, distance, and even the separation. It doesn't make the pain go away but it does make it more understandable. After getting through this book and the many tears shed along the way there was a certain amount of peace I was...

Active Birth: The New Approach to Giving Birth Naturally (Non) Discount !!

Title : Active Birth: The New Approach to Giving Birth Naturally (Non)
Category: Pregnancy
Brand: Harvard Common Press
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 137

Description : This kind of Active Birth: The New Approach to Giving Birth Naturally (Non) does great, simple to operate and modify. The cost of this wa reduced compered to other locations My partner and i researches, rather than considerably more than related merchendise

This kind of thing gives surpasses own anticipation, this one has turned into a wonderfull replace on myself personally, The theory appeared securely along with speedily Active Birth: The New Approach to Giving Birth Naturally (Non)

Janet Balaskas led a movement of women who refused to give birth lying down.  She has been teaching women about “active birth” ever since.  In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth.  She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital.  Balaskas has also included a chapter on water birth as well as postpartum exercises.

Review :
Must-Have for Natural Childbirth Preparation
Of all the many books I read when preparing for the birth of my first child, this was my favorite. I used the exercises every night and they made a real difference in the ease of my 6 hour delivery. The focus is on physical preparation for labor through easy yoga postures, along with deep breathing and relaxation. The exercises are presented in an easy-to-use sequence, with clear pictures. The remaining text covers issues of pregnancy and birth with a focus on the the physicality of the entire process, espousing the importance of being ACTIVE throughout the process of labor (the antithesis of the traditional medical practice in which women are encouraged to labor from a supine position, despite the fact that this position is the hardest for both mother and baby and does not take advantage of the way our anatomy is designed to work.) The author encourages women to follow our bodies' instincts to discover the best way to move through labor, and illustrates the many different...
one of the BEST books available if you want a natural birth.
I am a childbirth educator and birth attendant living in Australia.I have been helping moms and their partners for nearly 20 years to be informed and confident in their native capacity to give birth normally, without all the unecessary medical intervention that is unfortunately occuring these days.There are heaps of books on birth to buy ,but still I am convinced that if a pregnant mother can only get ONE book-get this one.It is informative and very empowering and the photos in the new edition are fine and the prenatal exercises are great. The chapter on labour is good for dads to read too.It is a book for folks who would prefer a natural birth and the author is well aware of the consequences of routine medical interventions. Working as a midwife I see what goes on when women are not fully informed when they make choices about birth (more complications, more epidurals and alot more fear.)Read this book to see what options there really are available for birthing women. THEN...
Essential Book for Pregnancy and Birth

If I could recommend one book for my clients (I'm a doula), it would be this one. For most of us in the field, the information isn't new (upright positions are best; being able to center yourself and relax are extremely important; moving around is a vital coping mechanism..), but for many pregnant women and their partners, this information will be new and invaluable. The yoga exercises are practical and simple, and I found the how-to section for partners (for the "dangling" positions) fabulous... a lot of other books suggest a supported squat, but they don't tell the partner HOW to support the squat safely.. this book does. It is also very confidence-inspiring, realistic, and affirming. If you are pregnant, BUY THIS BOOK! It may change your whole outlook and perception of pregnancy and childbirth. It ought to be required reading!

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

Description : This kind of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome functions great, easy to use along with adjust. The cost of is was lower when compared with other places I reviewed, and not considerably more than similar merchendise

This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.