Yoga and Fertility: A Journey to Health and Healing Big SALE

Title : Yoga and Fertility: A Journey to Health and Healing
Category: Sex
Brand: Brand: Demos Health
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 12

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Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Yoga for Fertility will help you:

• Redirect blocked energy to improve blood flow to the reproductive center
• Reduce stress with breathing practices, visualization, and affirmation
• Modify yoga classes when you’re trying to conceive
• Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments
• Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

Features :

• Used Book in Good Condition

Review :
Excellent book!
There are a lot of books out there on yoga--some touch on the concept of "yoga and fertility"--but this is the only one that I've found that does such an excellent job linking yoga and fertility together!

This book describes a number of different topics under that heading, including why certain poses are appropriate for increasing good blood flow to pelvic region and follicle stimulation to produce good quality eggs. Where many yoga books will discuss form with some yoga history, this book is unique because discusses which poses are crucial to do at which phases of the cycle (menstrual and even IVF!) by backing up the information with biological knowledge and yoga tradition. Lastly, I really appreciate this book because it not only focuses on the concept of "yoga and fertility" with pregnancy in mind--but also expands that definition to broadened the idea of fertility to our bodies being a fertile ground at any point that you come to yoga. During this very trying period...
Fantastic Book!

The book does a great job of laying out easy to follow routines. I've gone to yoga classes for years, but I've never felt comfortable doing a routine at home, at least not until now. I simply follow the routine for the half of the cycle that relates to me, knowing that each position has a specific purpose for nourishing and supporting my body. I'd highly recommend this book!

Clear and easy to follow

I have been told that I should avoid strenuous exercise to conceive, (I am in my forties and trying to get pregnant for the first time!) so I was happy to find this book on yoga and fertility. Not only will I get some daily exercise but the authors have written clear explanations of how each pose will enhance fertility. The yoga routines are simple enough for a beginner, but there are also intermediate routines for those who might have more experience. The instructions and pictures are very clear and helpful. Supplemental information on lifestyle, diet, and other "alternative" approaches to fixing infertility are thorough and informative. An excellent book, that has given me hope in my quest to have a baby, in spite of what my doctors are telling me!

Healing Sex: A Mind-Body Approach to Healing Sexual Trauma Big Discount

Title : Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
Category: Sex
Brand: Cleis Press
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 15

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The first encouraging, sex-positive guide for all women survivors of sexual assault — heterosexual, bisexual, lesbian, coupled, and single — who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.

Features :

• Used Book in Good Condition

Review :
When You're Ready

This is a phenomenal book, as is Staci Haines' other book The Survivor's Guide to Sex. It has an extensive list of resources at the end. The author speaks with a clear, engaging voice. But you have to be ready for it, as the author is very clear and direct about the subject matter. I have been consciously healing the wounds of child sexual abuse for over 17 years - in the beginning with lots of therapy, both group and individual, and in recent years, through journaling, prayer, yoga. Healing comes in layers. Currently I am celibate because I am too darn afraid. Staci Haines's book gives me a roadmap for what to expect when I finally am able to put myself out there. She assumes the reader is familiar with dissociation, numbing, leaving the body, PTSD reactions, etc., etc. She just picks up from there, and talks about having sex that feels good and safe, even though you have these issues.

Better than I expected

I purchased this book about 6 months after I'd checked out the older version from the Library of the survivors' group that I attend. I found the overall tone of the book to be hopeful, positive and encouraging, but also challenging. The author's premise is that it's not only possible to have a healthy sexual self after surviving sexual abuse, it can be the most dynamic part of a survivor's healing practice. The author also cautions that it won't be easy, and that it takes courage and self-love to take on this work. I particularly liked the chapters on Dissociation and Intimacy.

A Must Read for Partners of Survivors
This is a hard hitting and revealing description of what has occured to the survivor. Many snipett descriptions are revolting for the partners to read. For any partner of a survivor this will help you gain a insight in helping understand just how vile perps are and what the survivor lives with on a daily. The perps are creatures of such evil that society should eradicate them there should be no attempt made to rehabilitae or otherwise allow them to remain in society.

After reading this I have a whole different perspective and respect of my mate and the inner strength she has. The life with a survivor is definitely the biggest rollercoaster ride I have ever experienced. I now am able to understand on some level why there have been times of disconnect, distance, and even the separation. It doesn't make the pain go away but it does make it more understandable. After getting through this book and the many tears shed along the way there was a certain amount of peace I was...

Healing Love through the Tao: Cultivating Female Sexual Energy Big Discount

Title : Healing Love through the Tao: Cultivating Female Sexual Energy
Category: Sex
Brand: Destiny Books
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 27

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A new edition of the bestseller

• The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy

• Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power

• Teaches the practice of total body orgasm

For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West.

The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.


Review :
healing Love through the Tao

A spiritual view and method of sexual practice. As a woman who was raped in the past, I wanted to be able to look at sex from a different perspective other than someone's lust. This book doesn't deal with the subject of rape (one should visit a councilor for that), but rather reveals practices and methods for healing and rejuvenating the body through work with herself and also a loving sexual partner. A celibate woman may also benefit from these exercises. Breathing exercise and explicit diagrams are also used. This is esoteric knowledge which for centuries was secret in China. It's a wealth of fabulous knowledge and very helpful. There is a companion book for men as well. Oh, to find a partner trained in this method!

Groundbreaking and effective
This book goes far beyond any other book I have ever read about female sexuality, and believe me I've read plenty of them over the years. It encourages you to go beyond thinking about sex per se and to use your sexual life force to begin functioning sexually on a much higher level, beyond anything you might even have considered possible.

These procedures are designed to give you complete mastery over your body's physical responses. Some can be difficult in the
beginning but practice makes them easier. For example, he shows you step-by-step how to channel sexual energy so that instead of
having a physical climax, you can spiral that very energy throughout your body, one location at a time. This has the effect of revitalizing all your organs, glands, and nerves in each location as the energy passes through it. Those familiar with the macrocosmic orbit will recognize the procedure. Once you develop this ability, you will be able to experience greater and more...
Great results take time and work.
I have been working with this book for a little under a month, and am very happy with the progress I've been making. I totally understand other reviewers' concerns that a subject and method this complex should be taught in person; however, as a person who has been working gently with meditation, yoga, kundalini energy and related methods for roughly ten years, I feel that this book is an appropriate self-teaching tool for myself and others like me.

Moving energy through the body often isn't an easy thing, even for someone experienced with energy/body work. It's something that should be described in detail, as this book does without becoming pedantic. I particularly am appreciative of the recommendation that the reader master one section before moving to the next. I'm still working on the Microcosmic Orbit (Chapter 4), and have not yet progressed to Ovarian Breathing. I would like to go faster, and am at times frustrated, but failure with other methods has shown me that...

From Fatigued to Fantastic SALE

Title : From Fatigued to Fantastic
Category: Healing
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 197

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The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.

For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue.

Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications.

In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.


Review :
Thank you Dr Teitelbaum. The definative work on CFS
Thank you, thank you, Dr Teitelbaum. Here is THE definative work on M.E. CFS & Fibromyalgia.

I have been a sufferer for a great many years and am now well enough to help others in my neuro-therapy clinic. If there is a single book I reach for most often it is this one. The updated 2007 version is outstanding. Thorough, broad ranging, expert, clinically tested treatments that cover the board and are presented in a way which empowers the M.E/CFS sufferer to treat themselves or work with their doctor.

Dr Teitelbaum advocates the SHIN protocol. Actually I would suggest it should be called the SHINE protocol. Here are the stages and what each letter stands for:

S = sleep. Without 8-9 hours of good quality deep sleep a night the body cannot heal. This is the foudnation stone. And Teitelbaum is deadly serious about getting this right. Many pages cover every conceivable issue and long lists of useful supplements and medications to get you there. My sleep...
Read this even if you have read the 2nd edition
The second edition of From Fatigued to Fantastic was the best discussion of fibromyalgia treatment, until the current third edition was printed. Please read my review of the second edition of this book, in addition to this review.

Even if you have already read the second edition, you will find considerable new information in the latest edition. The third edition contains new sections discussing:

increasing energy with Ribose;

an enlightening discussion of the dangers of Premarin and progestins, in comparison to bioidentical hormone replacement;

new antiviral treatments, including Nexavir and Valcyte;

extensive information concerning sleep apnea and CPAP treatment;

information explaining how to win a disability claim;

a succinct, comprehensible, streamlined explanation of the Shoemaker protocols, for testing and treatment of Lyme Disease and other neurotoxic illnesses, which are often the cause of...
The Definitive Book on Chronic Fatigue and Fibromyalgia
From Fatigued to Fantastic by Jacob Teitelbaum MD, Third Edition.

Most doctors are familiar with Dr. Teitelbaum featured as an eloquent keynote speaker on the medical lecture circuit, dazzling the audience with his encyclopedic knowledge of both conventional and natural medicine. Trained in internal medicine, Jacob Teitelbaum, is a gifted and brilliant medical researcher and clinician. He is also a model for ethical business conduct, because unlike other crass, commercially oriented docs who hide their knowledge or charge for it, Teitelbaum openly shares his medical knowledge with the public and other doctors. All of Teitelbaum's treatment protocols are listed in Appendix G of the book, and are posted on his web site. In addition, all profits from books and nutritional supplements are donated to charity.

The 400 page book is lengthy, and is actually four books in one. Where previous authors have written entire books on each of the four main topics, with the...

The Naked Truth About Breast Implants: From Harm to Healing Discount !!

Title : The Naked Truth About Breast Implants: From Harm to Healing
Category: General
Brand: Brand: Lighthouse Publishing
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 42

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Susan Kolb a medical doctor who is uniquely qualified to tell this story because she has a specialty in plastic and reconstructive surgery, as well as extensive training in holistic medicine. Furthermore, both silicone and saline breast implants have been in her body, and she confronted the health challenges such prosthetic devices can produce. While her story is very personal, it also reflects the experience of hundreds of thousands of other women. The story she tells involves multinational corporations, public health concerns and governmental organizations that have betrayed the very people they are charged with protecting. Suppressed research, legal battles, government hearings, political corruption and corporate greed are part of this saga. Yet it is also about healing, for it contains the promise that those involved will learn greater responsibility. As Dr. Kolb says, "Sometimes we all have to learn the hard way."

Features :

• ISBN13: 9781935079293
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review :
excellent read

This book was very informative. I had just recently learned that I was sick from my implants and found a support group that recommended this book. I loved the stories told by her actual patients and could very much relate them to my own illness. If you have implants, or want implants, this book will OPEN your eyes to many things. (Suzy Q) Breast Implant Support Forum......

Outstanding and timely

This book is written by THE authority on the subject and a must read for (IMHO) any woman with or considering breast implants. If I had known the truth years ago, I would have saved myself and family a great deal of heartache. I was fortunate enough to be treated by Dr. Kolb when I became very ill. When I began reading the book, I couldn't stop until I was finished. And then I couldn't stop talking about it. Her writing is intriguing, comprehensive and motivating. I marvel at her depth as a scientist, a surgeon, and most importantly a compassionate voice and caring healer for the women that need her.

Saved My Life
I had heard mixed opinions about the safety of silicone breast implants and wasn't sure who I could believe. It seemed that all the sources that I had asked said that they were completely safe and had absolutely no correlation with auto-immune disease. However, after being sick for years with no known cause for my sudden decline in health, I began to take matters into my own hands and stop taking their word for it. I happened to stumble upon Dr Kolb's book on amazon. After reading her book in one sitting, I knew my answer. I read story after story of women's accounts that were nearly identical to mine. I knew then and there what I must do--have my implants removed asap!! Sure enough, upon examination, we discovered that both implants had been leaking toxic chemicals into my body and had leaked into my lymph nodes. Dr. Kolb removed my implants en bloc and the lymph nodes with confirmed silicone toxicity. I'm regaining my health slowly and am so grateful for the gift of life and health...

Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing Get Rabate

Title : Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Category: Eating Disorders
Brand: Ayni Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 30

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This specific obcject delivers overtake the anticipation, this has chaned into a wonderfull buy for myself, The thought showed up properly and quickly Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing


If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.  You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.

Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist.  Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating. 

Review :
Make Peace with Food
"Obsessing about food and my body kept me from living my life." ~ pg. 7

In "Reclaiming Yourself from Binge Eating," Leora Fulvio comes across as a very loving, thoughtful author. She truly wants to help anyone who struggles with binge eating due to a variety of causes.

This book will help you realize why you would binge eat in the first place. Many times it has to do with childhood issues. In fact I know two people who are binge eaters and both of them had food taken away or restricted when they were children. Some of the other issues explained in the book reveal that some people also try to get rid of negative feelings by eating a lot. So whatever your issue is it is probably discussed in this book.

Some of the very helpful advice in this book includes the section on clearing foods that are trigger foods from your house. There is also a list of 101 things to do instead of binging. There is also information on how to stop unhealthy thought patterns...
And Leora Fulvio explains that healing from a binge eating disorder is like breaking up with a boyfriend with whom you've had ..
"Breaking Up is Hard to Do," declares that old rock 'n' roll song. And Leora Fulvio explains that healing from a binge eating disorder is like breaking up with a boyfriend with whom you've had a dysfunctional relationship. She describes binge eating as if you were enmeshed with "Ed" (your eating disorder) who pretends to care about you but, as in all abusive relationships, is out to see you suffer. Recovery from binge eating is about separating from the tyranny of Ed and learning to live in peace and harmony with your food, your body, yourself.

In Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing, Ms. Fulvio, a marriage and family therapist, helps you negotiate your break up with binge eating and invites you to reflect on 34 steps that impart knowledge, hope, and guidance for recovery.

These 34 chapters include an exploration plus an assignment and cover topics such as: Balancing Self-Acceptance with the Need to Change;...
This is not a book about binge-eating
This is a book about finding out why you binge-eat, and how you can break the cycle and get control of your life.

Leora Fulvio writes from a very personal place describing her own struggles with food and emphasizes the fact that you are not alone in your struggle - millions of people also have the same issues. The good news is that many of them have also freed themselves from the cycle and so can you.

If you are looking for a "5 ways to stop binge-eating NOW" type book, this isn't it. This books requires some emotional work on the part of the reader, but the author has thought very carefully about the setbacks and pitfalls along the way, and has given a lot of advice about what to do in challenging social situations and what to do when you just want to give up.

The advice in the book is oriented specifically towards binge-eating, but her advice is so universal I think it can be applied to a lot of compulsive, unhealthy behaviors. The parts I...